Bread Can Be Good For You_clean

Bread often gets a bad reputation. "There are too many carbs in bread" or "bread will make you bloat" are all common complaints associated with the popular bakery item. While these things are true if you eat two slices of bread more than once a day, and on a regular basis, bread can still fit into a healthy diet. The trick? In addition to limiting your intake, the key is to find a brand that contains quality ingredients. When choosing a bread, opt for one with fiber, protein, and no added sugar. Slices with three or more grams of fiber is a great place to start and the fewer the ingredients, the better. Whole wheat sourdough is great for those with sensitive stomachs thanks to the slow fermentation process and naturally occurring good bacteria that partially breaks down GI irritants such as phytic acid, wheat, and gluten. Sourdough is made with the help of yeast and beneficial bacteria. Also look for minimally processed breads. When ingredients such as seeds, nuts, or grains are overly processed, their nutrient density is diminished. The seedier and heavier the bread, the better. But if you're looking to reduce the amount of bread in your diet, make your own toast…from sweet potatoes! Slice a sweet potato lengthwise, toast it up, and add your favorite toppings.